THE TRAINING APP
BUILT FOR ATHLETES

Basketball drills, gym programs, nutrition and progress tracking — structured, personalised and built for people who take their game seriously.

500+
Athletes
100+
Drills & Programs
$7.99
Per Month
20+
Meal Plans

Platform

Everything a serious athlete needs

BASKETBALL

100+ structured drills

Ball handling, shooting, finishing, defense and IQ — every drill has coaching cues, difficulty rating and a YouTube tutorial. New drills added every week.

Beginner to advanced levels
Categorised by skill area
YouTube tutorials on every drill
Track completions and earn XP
100+
Drills

STRENGTH

Athlete-specific gym programs

Periodised lifting programs built for basketball athletes. Explosive power, vertical jump, sprint speed and injury prevention — not generic bodybuilder workouts.

5 training categories
30+ exercises with coaching cues
Sets, reps and rest periods included
YouTube form guides on every exercise
30+
Exercises

NUTRITION

Fuel and recovery plans

Pre-game, post-game, daily meals and snacks with exact macros, ingredient lists and explanations of why each meal helps your performance.

50+ meals with full macros
Pre-game and post-game specific
Hydration guides included
Designed for athletic performance
50+
Meals

TRACKING

Progress that actually means something

XP system, skill assessment, stats card, weekly schedule and 22 collectible badges. See yourself improve week over week.

Skill assessment quiz
XP and level system
Day streak tracking
22 achievement badges
22
Badges

Process

Up and running in minutes

01
Sign up free
Create an account — no credit card required.
02
Take the assessment
Tell us your position, goals and weaknesses.
03
Get your program
Personalised day-by-day training plan built for you.
04
Train and track
Log sessions, earn XP and measure real progress.

Pricing

No hidden fees. No BS.

Free
$0
No card required
5 drills to try
Skill assessment
Basic dashboard
PRO
Pro
$7.99/mo
Cancel anytime
100+ basketball drills
Full strength programs
50+ athlete meal plans
Weekly training schedule
XP and progress tracking
22 achievement badges
YouTube tutorials on every drill
Live camera with ball tracking

Reviews

What athletes say

★★★★★

“The drill programs are actually structured. Not random videos — it tells me exactly what to do each day. My handles improved noticeably in 3 weeks.”

Marcus T.Age 19
★★★★★

“The gym program is built for basketball, not just for looks. I'm jumping higher and moving faster. Worth every dollar.”

Jordan L.Age 21
★★★★★

“YouTube has no structure. Rize gave me an actual plan. I know exactly what to train every single day.”

Aiden K.Age 17

FAQ

Common questions

READY TO RIZE?

Start free. No credit card. Cancel anytime.